Are posture correctors safe and do they work?

If you want to fix a bad posture or you are recovering from injury and would like to avoid developing poor posture, there are a few options you can try out. Besides therapy, one of the most popular options is to use a posture corrector. But, do posture correctors even work?

Well, the term posture corrector has been floating around for a few years. In that space, there has been the development of several posture braces that claim to fix bad posture and minimize its effects in a way that doesn’t hurt.

If you’d like your posture corrected, you might be wondering whether or not to try out these devices to fix the effects of bad posture.

Do posture correctors work to fix bad posture?

The simple answer to this question is: Yes, posture correctors work effectively to improve your posture. However, you should note that this depends on the posture you are trying to fix and the kind of posture corrector you have.

Posture correctors work by pushing muscles, that have deformed, back to their original positions. They can be used to correct posture around the back, neck, leg, arms, and pelvic region, among others.

As you continue using the device, your muscles will strengthen to allow you to maintain a straight posture without the need for support.

Is it safe to use a posture corrector?

Most posture correctors that are available in the market are safe to use. However, it is advisable to consider the posture you are trying to fix and the design of corrector you are using.

A good posture corrector should push your muscles in the right direction and apply just enough pressure to allow you to regain normal posture. You should also use it in the right way and for the right duration.

It is also commendable to seek help from a chiropractor or any medical practitioner for further assistance when using a posture corrector in sensitive places such as the neck, spine, and pelvic region. These places usually need specialized devices and any generic posture corrector could worsen the problem.

Recommended usage

The amount of time you’ll spend on a posture corrector varies depending on the device you are using and the severity of your posture. If you are feeling pain whenever you wear a posture corrector, you are also not going to use one for long.

While a posture corrector is usually more effective when worn for a longer period, in some cases, this wouldn’t be the case. To solve this problem, wear the posture corrector as much as you can during the first few days and you can start decreasing the amount of time you wear it as your posture gets corrected.

You can wear the posture corrector while exercising too. However, make sure it isn’t too tight to avoid the risk of worsening the posture or causing injuries.

Things to look for in a posture corrector

With that being said, consider the following factors when choosing a posture corrector for the best results:

1. Type of problem you are trying to solve

With many types of posture correctors available on the market, it is essential to fully understand the problem you are trying to solve before you get one. There are also several solutions to one problem.

A back-posture brace and a posture shirt can do the same problem. However, you might find one to be more convenient for you compared to the other.

A neck or back posture requires a posture brace. Ladies can go for a posture bra for this problem. The knee has a special posture brace for obesity or correcting postures. Once you understand your requirements well, it won’t be hard to find a good posture brace.

2. Quality

You shouldn’t compromise on quality when it comes to choosing a posture brace. Go for a high-grade material that is much more durable rather than a weak material that might wear out easily.

3. Comfort

Comfort should be among your top priorities when choosing a posture brace. Since braces differ in materials, design, and shape, not each one of them will offer the same comfort level. Keep in mind that you will also have to wear the brace for a few hours a day or the entire day in some cases.

4. Size and adjustability

Posture braces come in a range of sizes with an adjustable strap to help you find a comfortable level. Measure the area you want your posture to be corrected to avoid getting the wrong fit.

Get a posture corrector with comfortable and easy to wear straps too that you can easily adjust on your own. If you are buying a bra, a front closure bra is ideal as it is easy to wear.

5. Cleaning

You’ll have to clean your posture corrector once in a while, therefore check the instructions to know how it should be cleaned without damaging it.

A posture corrector is safe to use, but only if you know more about the devices and the correct way of using them. This guide covers all the essential information you need to know before you purchase the posture corrector.