Best Mattress for Herniated Disc
Good night sleep is essential for a productive day. As well as good well and a million other benefits. And if you cannot be comfortable while you sleep, it is almost guaranteed that you will end up looking tired and run down. If you suffer from a herniated disc, your sleeping situation is much more delicate. Any sleep complications can lead to a permanently damaged back.
This means that you need an orthotic mattress to alleviate any pain and offer therapeutic benefits that can help heal your back in conjunction with other treatment alternatives. An orthopedic approved mattress will go a long way in ensuring you enjoy your sleep while relieving pain and conditioning your back. Here are the best mattresses for a herniated disc in the market currently.
Top 5 Mattresses for Herniated Disc in 2020
Perfect Cloud Atlas 10-inch Memory Foam Mattress (Queen)
As the name suggests, this perfect cloud mattress for bulging discs is great for herniated discs. It features a 3-inch top layer of gel-infused memory foam, 3-inch support foam with air channels, and a 4-inch base foam with air channels. These three layers work together to dissipate heat so you can enjoy a temperature-neutral night.
The mattress has a stretch knit cover with breathable mesh accents that allow air to flow more freely in and out of the mattress, improving the function of the airflow channels. Its durable viscoelastic memory foam construction contours to your unique sleeping style and body shape to alleviate pain while the motion isolation helps you stay asleep even while sleeping with a partner.
Features
- The 3-inch top layer of gel-infused memory foam
- 3-inches of support foam
- 4-inches of base foam
- Temperature-neutral
- Premium textile stretch knit cover
- CertiPUR-US-certified
Pros
- 10-year warranty
- 30-day trial
- Chemical-free
Cons
- Has a chemical smell that lingers for a while
Purple Queen Mattress
If you think a memory foam mattress is suitable for herniated disc sleep, wait till you try this new innovative mattress made from a hyper-elastic polymer that is a cut above memory foam. It is made from high-quality carbon fiber with excellent heat dissipation tendencies and perfect bounce that is great for spine alignment.
Features
- Hyper-Elastic Polymer
- Cooling effect
- Pro-body contours
Pros
- Chemical-free
- Offers perfect alignment
- Does not need expansion downtime
Cons
- It has a short-term hard feel
Nod by Tuft & Needle
This Tuft and Needle adaptive foam mattress does not disappoint. It is made from high-quality memory foam that is a cut above latex and standard memory foam. It has been designed to offer cooling benefits during hot nights coupled with a breathable moisture wicking cover, for increased heat dispersion benefits.
The mattress has a medium-soft feel that is supportive while being easy on your back. It has localized bounce for reduced sleep disturbance when your partner moves. And it comes with a ten-year limited warranty.
Features
- Breathable knit cover
- Responsive foam
- Medium soft feel
Pros
- Localized bounce
- 10-year limited warranty
- Durable
Cons
- Retains body heat
Layla Sleep Copper Infused Memory Foam
This mattress is excellent for lower back pain due to herniated disc. It features a copper-infused memory foam with an innovative cooling system. It offers variable support that is great for all sleeping positions.
The mattress is flippable for varied support, depending on the back needs on a specific night. It has a medium-soft feel on one side and a firm feel on the other side. The mattress also features a thermogel infused cover that provides excellent heat dispersion.
The manufacturer also offers full refunds if you are not satisfied with the mattress.
Features
- Copper-infused memory foam
- Flippable
- Medium soft feel – side A
- Firm feel – side B
- Thermogel infused cover
Pros
- Excellent heat dispersion
- Hassle-free returns
- Comes with two free pillows
Cons
- Extremely soft feel
Things to Consider When Choosing a Mattress for Herniated Disc
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Firmness
For pain relief purposes, you should avoid a firm mattress. The best option would be a medium-firm feel or a soft feel depending on the severity of your herniated disc condition. A memory foam mattress is the best way to go as it tends to conform to the contours of your body. This will go a long way in reducing the pressure exerted on your spine, joints, and muscles.
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Durability
The length of the lifespan is critical. A mattress that can only offer relief or a good night’s sleep for a few months before losing its support is a waste of money. Look at reviews to find a mattress that can offer you the relief you need for a long time. Do not, under any circumstance, opt for a cheap off-brand. This is one of the time’s quality supersedes quantity a thousand to one.
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Orthopedic Approval
Ask you, medical professional, for recommendations when shopping for a mattress. They will most likely have a list of reliable mattresses at all price points. Not to mention a mattress recommended by a doctor is bound to be tried and tested clinically. This assures you that you will be able to get the support you need as you sleep.
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Return Policy
This is important, so you can return the mattress if it is not suited to your back. Look for a mattress with a 90-180 day trial period, this will enable you to be able to check its compatibility to your sleep style and back condition. This way you can return it if it does not offer relief after the test run
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Spinal Alignment
Most medical-grade products come with drawings of the anticipated outcome as you lay on the mattress. This will enable you to figure out if they will offer you the necessary spinal alignment need to relieve pressure on your spine. Look into the best mattress option for your specific symptoms and determine the level of firmness you need as well as the type of mattress.
How To Sleep With Herniated Disc
Getting a good night’s sleep when you have a herniated disc is all about relieving pressure so that you can be pain-free as you sleep. Think of it as getting a relaxing massage as you sleep. A slipped disc, if not adequately tended to, can worsen the situation.
Essentially, you need to make sure that you do not contort and injure your back as you sleep. Try to move as little as possible during the night.
Check this too: Best Mattress Topper for Hip Pain
Technically, your normal sleeping position will be compromised by the pain experienced due to your slipped disc. That said, the best sleeping positions for a herniated disc are the back or side sleeping positions.
Conclusion
The best mattress for herniated disc should be soft enough to contour to your spine’s natural curvature while being firm enough to support your body weight. It should also relieve pressure on your joints for pain relief benefits.
Opt for a breathable mattress with a moisture-wicking cover for increased comfort during hot nights. A mattress with a memory foam layer is usually a safe bet for people with herniated discs. If in doubt, pick one of the options reviewed above, and you will be good to go.
