Do you wear tops at times and feel like they have an uneven hem? It could be you have uneven shoulders. If you have ever suffered from a spinal injury and did not get your discs appropriately realigned, you may end up having uneven shoulders. But you needn't worry about the process of fixing uneven shoulders is easier ...
Did you know taping flat feet help to prevent them from overpronation, making it easier for you to exercise and walk without being in pain? Also referred o as plantar taping, it helps to relieve foot pain. Which is ideal for performers, athletes, and people who like to exercise. So how do you tape flat feet? How To ...
Knee braces, unlike clothes, do not get washed every time we wear them. As a result, they may develop an odor after days of constant wear. Especially if worn daily. It some cases, there may be a lack of smell, but the brace may harbor the growth of bacteria, fungi, and mold. Because of the sweat accumulation over ...
Wearing heels with flat feet is a tricky affair. Seeing as heels are arched, and it may not be the ideal arch for your flat feet. If you have flat feet and you love wearing heels, you may have to take precautions to ensure you do not destroy your feet ligaments and tendon permanently. As such, you need to follow these ...
Are you being bothered by an imbalance when walking? This could be either due to one leg that is longer than the other or one hip that is raised than the other. Both situations affect the pelvic region which is crucial when walking, running, or maintaining good posture. In normal posture, a pelvic bone should be ...
Out toeing or duck feet posture is a postural misalignment where an individual’s foot or feet point outwards instead of straight when walking. In most occasions, the posture is painless but in some it can lead to recurrent issues such as bunions, shin splints, or knee pain. Having a duck feet posture isn’t fatal. ...
Scoliosis is a medical condition where the spine curves and twist to the side making it appear S- or- C shaped. Although it can’t be “Fixed” or “cured” it can be managed with the right treatment and lifestyle changes. Most people wonder does posture affect scoliosis? The answer is yes. Those who suffer from the ...
Whether you have a body injury, or you just want to correct the posture of the body, using a posture corrector appropriately is crucial. Wearing the posture corrector correctly determines your ability to adjust the structure of the body. Usually, the corrector is worn with regards to factors such as the level of ...
With office work becoming common across the board, human beings have embraced a sedentary that has an adverse effect on body posture. Posture is the position your body assumes while engaging in your normal activities. There is the ideal posture that keeps the neck, back and spine in their most natural position but ...