How Long Does It Take To Correct Posture?

If you spend months focusing on your posture, it can have significant benefits on your back. Good posture promotes healthy organ and breathing, combats fatigue, prevents excess muscle strain and reduces wear on your discs. One question that people who intend to fix bad posture struggle with is can you correct years of bad posture? While you cannot permanently fix posture, practice exercise that improves your spine alignment can help you maintain great shape.

There is no definite answer on how long to correct posture. It always depends on the type and severity of your condition and the effort your taking to correct the abnormally. Even with routine exercises, you will experience relief after some time but it takes weeks before you notice any significant changes. Also, you need to learn how to maintain good posture especially when sleeping and sitting.

To improve your posture you should do these techniques once or twice a day.

• Where a great posture corrector to help address your specific posture problem. There are posture braces for rounded shoulders, scoliosis, the neck and even posture correcting bras and shirts in case you need something to keep you aligned throughout the day.
• Stand with your back against the wall, as this will help you notice how your shoulder is leaning. Pull back your shoulders and have your shoulder blades touch the wall. While on this position pull your head back and maintain this position for one to three minutes.
• Take note of your reflection in a mirror several times a day for a month as this will help you focus on how to hold your shoulders. Understand that slouching forward puts the strain on your shoulders and neck while pushing them back creates too much curve in your lower back.
• Stretch the side of the neck by grabbing the side of your head from different directions. Do at least three sets of this technique for about ten to thirty seconds.
• Forward head posture is accompanied by tight chest muscles which causes round shoulders. Exercise techniques such as the standing door stretch help to correct this posture. Using the doorway or wall corner put the forearm and right palm on one side at ninety degrees with your elbow.
• Exercising everyday especially moderate aerobic activities such as jogging, walking or biking can condition the muscles that support your back, and this helps align your posture.