How to Run with Flat Feet

If you have flat feet, you have probably written off any thoughts about running. If walking is hard enough as it is, how can you even attempt running? Having flat feet does not have to be a death sentence of sorts. In fact, with constant foot strengthening exercises, you can be able to perform regular strenuous work out activities without the consequence of pain.

And even before you can rectify your flat feet condition, you can still be able to undertake cardio exercises such as running, power walking, jumping rope, and more. The secret is figuring out how to do it without aggravating the condition. With that in mind, let us evaluate how to run with flat feet.

Tips For Running Comfortably With Flat Feet

The first step you can take to be able to run with flat feet is to invest in a high-quality pair of flat feet running shoes. Look for shoes that reduce over-pronation. Running shoes for flat feet are specially designed for stability and motion control. They usually feature a firm midsole the reduces pronation making it possible without experiencing any pain.

Talk to a professional to help you pick out a pair of running shoes based on your type of flat feet as well as the extent of the over-pronation. You can either pick stability shoes or motion control shoes or a pair that provides both benefits. At the running shoe store, talk to the fitting professional, and they will advise you accordingly.

If you do not wish to spend money on a new pair of customized running shoes for flat feet, consider getting insoles designed for people with flat feet. You can buy regular arched insoles or invest in a couple of medical-grade insoles or orthotics. Specially developed insoles will provide your feet with the firm support and a platform arch needed to reduce over-pronation and increase shock absorption.

Do Flat Feet Affect Running Speed?

Yes, it does. The over-pronation caused by flat feet causes you to experience pain while you run. This can lead to severe injuries, and the pain will ultimately cause you to slow down, which in turn reduced your running speed.

Is Running Bad For Flat Feet?

Yes. If your feet are not correctly cushioned, you may end up with shin splints or constant pain in your ankles, knees, hips, and lower back. Over time you may end up damaging your ankle joints and Achilles tendon and develop knee tendonitis.

Check this too: Best hiking boots for flat feet

How Do Runners Fix Flat Feet?

The most basic form of therapy used at the moment is the use of compression braces and insoles. Treatment for flat feet depends on how severe the condition is. For severe cases, surgery may be recommended. In other cases, you may be able to treat the condition with leg strengthening exercises, physiotherapy, feet support wear.