How to Wear Heels with Flat Feet

Wearing heels with flat feet is a tricky affair. Seeing as heels are arched, and it may not be the ideal arch for your flat feet. If you have flat feet and you love wearing heels, you may have to take precautions to ensure you do not destroy your feet ligaments and tendon permanently. As such, you need to follow these steps when wearing heels with flat feet.

How To Make Heels Comfortable For Flat Feet

First and foremost, you need to look into ensuring the heels you wear do not cause you to have back pain. Orthotics play a huge role in doing so when you wear high heels with flat feet. This specially designed insole will provide your feet with the support it needs to be comfortable in high heels.

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Secondly, you need to start by training your feet. If you are new to the world of heels, begin by wearing kitten heels before you graduate to fully-fledged stilettos. This will give you a feel of what parts of the shoe sole does to your flat feet in heels. Then you can pay close attention to the heel design as you shop for longer heels.

Thirdly, look for heels designed for people with flat feet. The fashion industry has, in recent years, become more accommodating to niches with special needs. It is easy nowadays to find heels that are ergonomically designed for people with flat feet. Look for heels with inbuilt flat feet friendly insoles.

Another option is to go for heels with a more stable or sturdy heel. This means opting for chunkier heels or wedges if you will. This will give you the allure you desire without exerting unnecessary pressure on your feet. If possible, look for shoes with a strap to provide you with extra support.

Lastly, it would be best if you worked on improving your flat feet without the heels. Perform flat feet correcting exercises when you are not wearing the heels as a way of conditioning your feet for the heel-wearing session. You should limit your heel-wearing period until you get used to them to avoid permanently injuring your feet. Reserve heel wearing to special occasions.

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And if you have extreme or rigid flat feet, you may want to consult with a professional before you venture into the world of flat feet and heels. They will be in a better position to recommend options as well as ways to avoid experiencing extreme pain while wearing heels. They can also guide in the correct exercises for reversing your flat feet condition.

How To Walk In Heels With Flat Feet

The key to walking in heels with flat feet is balance. Practice balancing while walking on your toes. This will help strengthen your feet muscles making it easier to walk in heels. You should also perform flat feet rectifying exercises to improve the arch of your flat feet gradually. Also, practice your posture to ensure you can balance when you wear heels.