Is Cracking your Back Bad?

Everyone has cracked their back at some point, whether intentionally or unintentionally. Usually, it is a great feeling that may make you more relaxed and, in some cases, relieve pain. However, you may be concerned whether cracking your back is bad. According to doctors, popping your back may help relieve tension, but it may also be dangerous. Find out more about whether it is a good idea to crack your back and how it may affect you.

Why Does The Back Crack?

When you feel the need to crack your back, it often feels like there is pressure that has built up so cracking it may help release it. However, what is this tension that you have the urge to get rid of so often?

In some cases, you feel the need to crack your back when there are gases that build up in your joints, creating bubbles. The most common gases are carbon dioxide and nitrogen, and when they’re released, they produce a cracking sound. However, this is not the only cause, and for the most part, no one is sure why your back may crack when you twist.

What is known is that when you stretch and your back cracks, it means that some pressure is released. This is why it feels good when you do it; however, doing it too much may cause damage to your joints.

Is It Good To Crack Your Back?

Doctors say that in most situations, cracking your back may do you good. It allows pressure to be relieved from your joints, which is why cracking back feels so good. You should only pop your back if there is slight discomfort or pain. Never try to untwist it if there is severe pain in the area as this may injure you.

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The best way is by cracking back when you stretch, which is why you are advised to pull after a long period of immobility. When you stretch your joints adequately, anything that is not right will pop right back, including your back.

Forcing your back to stretch may cause pain and lead to joint issues if done frequently. You should also remember to avoid cracking your back if:

• You have or had spinal cancer.
• Have had a stroke or are at high risk.
• You have a numb or tingling feeling in your limbs.
• You have osteoporosis.

Your joint moving is perfectly normal, and this is why cracking your back is considered alright. However, do not ever try to force it, especially when you’ve already tried stretching. If you feel significant discomfort that doesn’t ease on its own, then you should see a doctor.