Has your mattress become too soft that you think it is time to buy a new one? Have you tried flipping your mattress first? If you have a flipable mattress, you may want to flip it first before you run to the store and buy a new one.
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So you just bought a new mattress, and it feels like you are sleeping on a cave floor or your camping mattress. You may even be considering going back to your old mattress. As you are not sure if you will ever be able to break in your new mattress.
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Sleeping on an air mattress is like sleeping in a bouncing castle. It is fun and games night after night. While it may be fun to sleep on it, the jury is still out on whether it is a good idea to sleep on one regularly. Keep reading to find out if ...
Waterbeds are like a reclining rocking bed all rolled into one. It is like sleeping in a hammock but with a little more structure. The rocking motion is similar to sleeping in a boat; without the potential of a storm or waves disrupting your sleep. ...
Did you know taping flat feet help to prevent them from overpronation, making it easier for you to exercise and walk without being in pain? Also referred o as plantar taping, it helps to relieve foot pain. Which is ideal for performers, athletes, ...
Golfing requires you to be on your feet for prolonged periods. And for a person with flat feet, this can be a bit of a problem. Because of how flat feet tend to over-pronate, this can lead to severe back pain, knee pain, and foot pain. And over ...
Camping under any circumstance is cumbersome and a challenge as it is. Unless you are going glamping or have high-end camping gear, you will always find sleeping on the ground a tad tiring and un-relaxing. This feeling is magnified tenfold when you ...
Long hours of sitting over time can take their toll and cause you to have back pain. This and other causes of back pain can make your life unbearable, especially if you spend a great deal of time seated behind a desk working. While you can undergo ...
Everyone has cracked their back at some point, whether intentionally or unintentionally. Usually, it is a great feeling that may make you more relaxed and, in some cases, relieve pain. However, you may be concerned whether cracking your back is bad. ...
Rowing is considered one of the best workouts to do since it is a complete body workout. As a result, people spend plenty of time rowing. However, is it a beneficial way of working out your body, but could it have any effects on your back? This has ...
