If you suffer from osteoarthritis, then chances are some days you have been forced to remain immobile to avoid the pain you experience every time you try to walk or lift your leg. Osteoarthritis can make life unbearable and while surgery can help to ...
Hiking has the same level of strain on your joints as running if not more. and if you happen to have weak knees, then chances are hiking will wear you down faster than an ordinary hiker. Worse still, you may end up injuring yourself if you do not ...
A meniscus tear can alter the quality of your life to a great extent making it impossible to handles simple day to day activities such as walking. Not to mention the amount of pain you have to deal with on a day to day basis. While you can undergo ...
Swollen feet can occur as a result of a number of factors. Chief among them being prolonged sitting or standing. This problem is more common in pregnant women than in any other group. Fortunately, it is never permanent and it usually resolves itself ...
Edema while being a rare condition can be a bit of a pain especially when you become incapacitated due to excessive swelling. Depending on the severity of the condition, your doctor might recommend a number of solutions chief among them being ...
Gym exercises, if done incorrectly, can cause more harm than good. Subluxation which is the pinching of nerves in lay man’s terms can occur. This is an extremely painful condition that will make you incapacitated until you visit your chiropractor ...
Wearing a normal bra with scoliosis in not only bad for your posture but is can cause you to have really bad back pain. The reason being it does not offer the support needed to keep your back straight. Seeing as you already have to contend with a ...
Are you being bothered by an imbalance when walking? This could be either due to one leg that is longer than the other or one hip that is raised than the other. Both situations affect the pelvic region which is crucial when walking, running, or ...
When recovering from a knee injury or correcting bad posture, knee braces are necessary to aid in the healing process. The speed of healing depends on how long you keep your knee brace on. While knee braces come in handy during normal activities ...
If you want to fix a bad posture or you are recovering from injury and would like to avoid developing poor posture, there are a few options you can try out. Besides therapy, one of the most popular options is to use a posture corrector. But, do ...
